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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
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Friday Jul 15, 2022
Friday Jul 15, 2022
This episode is a bit different this week. This isn’t so much educational or informative. It is more of a thought-provoking question for consideration.
Despite what people may assume, weight loss is not the only thing that I address with clients. I share what I do with you in this podcast.
And the question is, when it comes to weight loss, what is the magic of the ten pounds. Why are 10 pounds the number that comes up most often?
Read More: The Magic of Ten Pounds https://www.shelleyrael.com/blog/ten-pounds
Schedule a consult call with me today to learn how I can help you reach your health and wellness goals: https://www.shelleyrael.com/contact
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