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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
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Friday Jun 17, 2022
Friday Jun 17, 2022
Hormones In Your Food? Absolutely
Two things people often talk about when it comes to some foods: antibiotics and hormones.
Now when it comes to hormones, there is a LOT of misinformation.
I’ve heard people state as fact (even though it is not) that kids are going through puberty at an earlier age now (compared to past generations) because of the “hormones in milk.” Never mind that hormones have always been in milk. Always.
People will say that chickens are “pumped full of hormones,” so they are bigger now than in past generations. They aren’t.
While on the other hand, I often get how to eat to “balance hormones.”
What are hormones? And what foods have hormones, and which ones will affect us?
Read more: Hormones In Your Food? Absolutely. https://www.shelleyrael.com/blog/hormones-food
Schedule a consult call with me today to learn how I can help you reach your health and wellness goals: https://www.shelleyrael.com/contact
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