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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Jun 03, 2022
Friday Jun 03, 2022
Most people are aware of omega-3 fats, but don’t know much more than that they “need to eat salmon.”
And others don’t even know about omega-6 fats.
Why do we need these fats, why are they important, and do we need to supplement them?
Read more: Omega-6 Fats - The Other Important Fat https://www.shelleyrael.com/blog/omega-6
Read more: Omega-3 Fatty Acids - Why are they Important? https://www.shelleyrael.com/blog/omega-3
Which Fish is Rich in Omega-3s - Seafood Nutrition https://www.seafoodnutrition.org/wp-content/uploads/2018/04/Omega-3-Chart.pdf
Schedule a consult call with me today to learn how I can help you reach your health and wellness goals: https://www.shelleyrael.com/contact
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