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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Apr 29, 2022
Friday Apr 29, 2022
While the definition of “clean” eating varies by the person saying the phrase, the one thing that often comes up when I ask people their interpretation of clean eating is “I wash my fruits and veggie.” Good choice.
Another thing that people will bring up is the infamous Dirty Dozen list. This “dirty dozen” is the list of foods that the Environmental Working Group (EWG) comes up with that suggest we should “always” buy organic.
Read more: Ignore the Dirty Dozen https://www.shelleyrael.com/blog/dirty
Read more: The Truth About Organic Food https://www.shelleyrael.com/blog/organic
Listen: Real World Nutrition Podcast Episode 19: The Truth About Organic Food https://www.shelleyrael.com/rwn-podcast/ep9
Safe Fruits and Veggies Pesticide Residue Calculator https://www.safefruitsandveggies.com/pesticide-residue-calculator/
Schedule a consult call with me today to learn how I can help you reach your health and wellness goals: https://www.shelleyrael.com/contact
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Form for Show Ideas: https://www.shelleyrael.com/contact
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