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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Apr 22, 2022
Friday Apr 22, 2022
For Earth Day the topic is how we can reduce food waste.
It is estimated that a family of four loses $1,500 in uneaten food each year (in the United States).
And much of this food waste is food purchased for preparation and consumption but not. This means it is the food we are tossing out ourselves.
What can we do? I give some tips in this episode.
Read more: What Can You Do to Reduce Food Waste? https://www.shelleyrael.com/blog/food-waste
Read more: Eat, Keep, or Toss? https://www.shelleyrael.com/blog/eat-keep-toss
Listen: Episode 11 Real World Nutrition Podcast Eat, Keep, or Toss? https://www.shelleyrael.com/rwn-podcast/ep11
Schedule a consult call with me today to learn how I can help you reach your health and wellness goals: https://www.shelleyrael.com/contact
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