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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Apr 15, 2022
Friday Apr 15, 2022
We No Longer Live Among Pyramids – And We Haven’t For A While Now
So many people I interact with still talking about the Food Guide Pyramid. But this food icon retired back in 2011 with the MyPlate icon.
So, stop talking pyramids and find balance with and on your MyPlate.
See the MyPlate food icon: https://www.myplate.gov/
Read more: Protein: No Longer Living Among the Pyramids https://www.shelleyrael.com/blog/plate-not-pyramid
Read more: Protein: A Nutrient and a Food Group
https://www.shelleyrael.com/blog/protein-nutrient-food-group
Read more: So Many Milks https://www.shelleyrael.com/blog/so-many-milks
Listen: Episode 6 Real World Nutrition Podcast Are Milk Alternative a Healthy Option? https://www.shelleyrael.com/rwn-podcast/ep6
Listen: Episode 27 Real World Nutrition Podcast Protein - A Nutrient and a Food Group https://www.shelleyrael.com/rwn-podcast/ep27
Upcoming Webinar EatingIsNotCheating.com
Schedule a consult call with me today to learn how I can help you reach your health and wellness goals: https://www.shelleyrael.com/contact
Subscribe to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group: https://www.facebook.com/groups/RealWorldNutrition
Sign up for my weekly email newsletter: https://www.shelleyrael.com
Form for Show Ideas: https://www.shelleyrael.com/contact
Social Links and More: https://linktr.ee/shelrael
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