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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Apr 08, 2022
Friday Apr 08, 2022
One of the more considerable challenges in conversation about nutrition is when people classify nutrients as a food group.
For example, when people refer to carbs and how bad they think they are and believe they shouldn’t eat them. I am surprised that people think we should not eat any fruits, vegetables, or beans?
Because carbs are a nutrient. And the nutrient carbohydrates include fiber, starch, and various sugars.
I promise this episode is about protein, but I do need to give some background, so hang in there.
Read more: Protein: A Nutrient and a Food Group https://www.shelleyrael.com/blog/protein-nutrient-food-group
Read more: Food Groups vs Nutrients https://www.shelleyrael.com/blog/food-groups-vs-nutrients
Listen: Episode 2 Real World Nutrition Podcast Food Groups vs Nutrients https://www.shelleyrael.com/rwn-podcast/ep2
Listen: Episode 4 Should You Avoid Carbs? Can You? https://www.shelleyrael.com/rwn-podcast/ep4
Upcoming Webinar EatingIsNotCheating.com
Schedule a consult call with me today to learn how I can help you reach your health and wellness goals: https://www.shelleyrael.com/contact
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