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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Mar 18, 2022
Friday Mar 18, 2022
This episode covers five foods that are not as healthy as you may think they are.
With so many foods in the market and people wanting to make healthier choices, I need to call out some foods.
There are confusing labels and marketing suggesting that some foods are healthier options and “good for you”, but are they really. Not always.
Listen to learn my top five foods that people think are healthier when they aren’t really.
Read more:
Real World Nutrition Episode 6: Are Milk Alternatives a Healthy Option?
Article: So Many “Milks” - Are They Healthy?
Article: Peanut Butter = Perfect Food
Schedule a consult call with me today to learn how I can help you reach your health and wellness goals: https://www.shelleyrael.com/contact
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