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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Mar 11, 2022
Friday Mar 11, 2022
Spring is around the corner and people may be considering some drastic or extreme ways to lose weight or just have some downright misinformation.
Does eating at night cause weight gain? Will eating fruit with your meal cause food to ferment in your gut and cause weight gain? Do you need to cut out “white” foods?
I address these and more in this week's episode.
Read more:
Wanting to Lose Weight for Good? Five Myths Busted https://www.shelleyrael.com/blog/wanting-to-lose-weight-for-good
Real World Nutrition Episode 4: Should You Avoid Carbs? Can you? https://www.shelleyrael.com/rwn-podcast/ep4
Real World Nutrition Episode 13: Mindset About Weight Loss? https://www.shelleyrael.com/rwn-podcast/ep13
Schedule a consult call with me today to learn how I can help you reach your health and wellness goals: https://www.shelleyrael.com/contact
Subscribe to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group: https://www.facebook.com/groups/RealWorldNutrition
Sign up for my weekly email newsletter: https://www.shelleyrael.com
Form for Show Ideas: https://www.shelleyrael.com/contact
Social Links and More: https://linktr.ee/shelrael
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