Episode 22: Is Fried Fish A Healthy Option?

Every restaurant seems to have a fish special this time of year, especially on Fridays. 

 

Now, I must address an issue that presents itself more often than I’d like: fish can be healthy, but not when it is fried.

 

We do recommend people include fish in their diet regularly. Today’s episode discussed that these fish sandwich options are not healthier choices and not really part of the recommendations of getting more fish. 

 

While it may seem obvious to some people, I do explain why this isn’t always the case. 

 

Read more: 

 

The Season of Fried Fish Fridays www.shelleyrael.com/blog/fried-fish

 

Mercury in Fish Chart: Advice About Eating Fish https://www.fda.gov/food/consumers/advice-about-eating-fish 

 

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