Episode 21: What are Macros? And Do You Need to Count Them?

So many people will talk about “macros” and how they can fit into their overall diet. And then comes the question, “what exactly are macros?” 

 

In this episode, I explain what they are, do a lot of math, and discuss whether we should count them, how we can make them fit into the diet in precise amounts - and which foods will do it. 

 

Read more: 

 

Counting Macros? What Are They Anyway? https://www.shelleyrael.com/blog/counting-macros 

 

Macros Are Back - And We Still Aren’t Counting Them https://www.shelleyrael.com/blog/macros 

 

Prior episodes mentioned in this episode include: 

 

Episode 2: Nutrients vs Food Groups https://www.shelleyrael.com/rwn-podcast/ep2 

 

Episode 4: Should You Avoid Carbs? Can You? https://www.shelleyrael.com/rwn-podcast/ep4 

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