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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
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Friday Feb 11, 2022
Friday Feb 11, 2022
Should you follow this Food and Grocery Store Rule to Shop the Perimeter? Maybe not.
While this sounds like a good idea, there are plenty of healthy options in the aisle and plenty of not-so-healthy options on the perimeter.
I break it down in today’s episode and you can read more here: https://www.shelleyrael.com/blog/grocery-store-rule-shop-the-perimeter
Schedule a consult call with me today to learn how I can help you reach your health and wellness goals: https://www.shelleyrael.com/contact
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