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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
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22 hours ago
22 hours ago
In this episode of the Real World Nutrition Podcast, Shelley explores the connection between our dietary choices and environmental health. Building on the 2025 Earth Day theme, “Our Power, Our Planet,” Shelley discusses the significant impact of food production on greenhouse gas emissions, water usage, and land degradation.
Get practical insights into sustainable eating, including incorporating more plant-based meals, reducing food waste, choosing local and seasonal produce, and more. Shelley also addresses common challenges, such as limited access to sustainable options, and offers solutions to overcome them.
🎧This episode helps individuals to make informed food choices that contribute to a healthier planet, emphasizing that even small changes can lead to significant environmental benefits.
Real World Nutrition blog: Eating for Sustainability: How to Reduce Your Food’s Energy Footprint April 22, 2025
Real World Nutrition blog: Eco-Friendly Eating: Simple Swaps for a More Sustainable Diet April 24, 2025
U.S. Environmental Protection Agency: Preventing Wasted Food At Home
Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
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