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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
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Friday Feb 04, 2022
Friday Feb 04, 2022
Does muscle weigh more than fat? No, it does not.
You have probably heard this and may have even said it. In your life: "muscle weighs more than fat."
NOT true.
People will argue with me about this, I get push-back on this, and you may have already skipped this episode because you know I am wrong. But I am not.
I break it down in today’s episode and you can read more here: https://www.shelleyrael.com/blog/muscle-weighs-more-than-fat
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