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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Jan 17, 2025
Friday Jan 17, 2025
Are nutrition myths keeping you from reaching your health goals? In episode 172 of the Real World Nutrition podcast, Shelley tackles 9 of the most common myths circulating in 2025. Do you really need a multivitamin every day? Are plant-based milks always healthier than dairy? Does eating late at night cause weight gain? These are just a few questions we’re answering with science-backed information.
Shelley also addresses whether egg whites are actually better than whole eggs and busts the myth that high-protein diets damage kidneys. She explains why no one-size-fits-all diet works for everyone and introduces five essential foods everyone should include, no matter their eating pattern.
Nutrition isn’t about perfection or following trends—it’s about finding what works for you based on facts, not myths. Tune in to learn practical, real-world nutrition tips and grab your free eBook, “Top 10 Nutrition Myths Busted: Get the Facts.”
Get your free e-book, “Top 10 Nutrition Myths Busted: Get the Facts.” This guide helps you cut through the noise with science-backed information so you can make confident, informed choices about your health. Download your copy today.
Real World Nutrition episodes mentioned:
- Episode 123: The Truth About Supplements
- Episode 124: The Pros and Cons of Five Popular Dietary Supplements
- Episode 145: Debunking Nutrition Myths - You Need Supplements
- Episode 4: Should You Avoid Carbs? Can You?
- Episode 140: Debunking Nutrition Myths - Carbs are Bad for You
- Episode 171: Breaking Down Fad Diet Myths
- Episode 3: Fresh, Frozen, or Canned
- Episode 118: Detoxes and Cleanses - Myths and Realities
- Episode 141: Debunking Nutrition Myths - You Need a Detox
- Episode 6: Are Milk Alternatives a Healthy Option?
- Episode 44: Revisiting Protein
- Episode 45: How Much Protein Do You Need?
- Special 6 2022: Which Diet to Choose
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