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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
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Friday Jan 28, 2022
Friday Jan 28, 2022
Break this Rule: If you can’t pronounce it, don’t eat it
If you can’t pronounce it, you can still go ahead and eat it most of the time.
One of the more ridiculous “food rules” I have seen is “if you can’t pronounce it, don’t eat it.”
Just because someone cannot pronounce something doesn’t mean it is “bad” or unhealthy.
There are lots of things we need to eat regularly that most people have difficulty pronouncing.
Read more here: Break This Rule https://www.shelleyrael.com/blog/break-this-rule
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