Episode 151: Mastering the Produce Section: Expert Tips for Selecting, Storing, and Enjoying Fresh Fruits and Vegetables

​​In this episode of the Real World Nutrition podcast, Shelley heads to the produce section of your grocery store. As one of the first areas shoppers encounter, the produce section can be exciting and overwhelming. This episode offers essential tips for selecting the freshest fruits and vegetables, focusing on vibrant colors, firmness, and aroma. Shelley also covers proper storage techniques, from refrigerating leafy greens and berries to keeping root vegetables in a cool, dark place, ensuring your produce stays fresh longer. The episode discusses the organic vs. conventional produce debate, encouraging listeners to prioritize fresh produce, regardless of farming methods, while always remembering to wash their produce thoroughly. Finally, Shelley shares a seasonal produce guide with recipe suggestions for spring, summer, fall, and winter, allowing listeners to enjoy the best seasonal flavors while saving money. Tune in to learn how to optimize your grocery shopping experience in the produce section and improve your diet with fresh, nutritious fruits and vegetables.

 

Read More: Mastering the Produce Section: Tips for Selecting, Storing, and Enjoying Fresh Fruits and Vegetables

              

Recipes can be found at this link: 

• Spring Vegetable Stir-Fry Recipe

• Fresh Summer Salad Recipe

• Roasted Brussels Sprouts and Sweet Potato Medley Recipe

• Citrus Kale Salad Recipe

 

Read More: Truth About Organic Food 

 

Read More: Mastering the Grocery Store: An Introduction to Smart Shopping

 

Listen: Real World Nutrition Podcast Episode 150: Mastering the Grocery Store: Smart Shopping Tips

 

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