Episode 145: Debunking Nutrition Myths - You Need Supplements

Welcome to Episode 145 of the Real World Nutrition podcast! Shelley continues the summer series in this episode, debunking common nutrition myths. This week focuses on the myth that you need supplements to get nutrients. With the supplement industry booming, many believe they can't meet their nutritional needs through food alone. But is this the case?

 

Shelley explains that while supplements benefit certain situations, most people can achieve their nutrient requirements through a well-balanced diet. Whole foods provide a complex matrix of nutrients, fiber, and bioactive compounds that supplements can't replicate. However, some groups, such as pregnant women, older adults, and those with dietary restrictions, may benefit from specific supplements.

Shelley discusses the evidence showing that a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is sufficient for good health. She also highlights that excessive supplement intake can be harmful and emphasizes the importance of consulting healthcare professionals before starting any supplement regimen.

Tune in to Episode 145 to learn the truth about supplements and practical tips for meeting your nutritional needs through food. Listen now and make informed choices for your health!

Reference: Multivitamin/mineral Supplements

Reference: Vitamins for Chronic Disease Prevention in Adults Scientific Review

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