Episode 14: Foods To Add To Your Diet

Many people set goals for the new year to lose weight, eat healthier, or start the latest trending diet, including lists of foods to cut out or avoid. This year consider an approach different from a temporary diet or short-term program by doing something for more than a few weeks while also improving health and weight.

 

While there is nothing wrong with a diet for a couple of weeks or 30 days, dietary changes that will positively impact weight and overall health require eating better well past a month of restrictions.

 

Try this approach: focus on foods to add to your overall diet, long-term, and not on what foods to cut out. By adding healthier foods for us, we will eat fewer not-so-healthy foods.

 

Read more about Foods to Add To Your Diet: ​​https://www.shelleyrael.com/blog/add-foods

 

And whoops, I said there was a podcast episode about plant-based eating, but not yet! Here is an article about that, and maybe a soon to be recorded podcast episode: https://www.shelleyrael.com/blog/plant-based-vegetarian

 

Learn more about whole grains in this article, Go With Whole Grains: https://www.shelleyrael.com/blog/go-with-grains

 

Subscribe to get new episodes each week automatically. 

 

Join the Real World Nutrition Facebook Group: https://www.facebook.com/groups/RealWorldNutrition

 

Sign up for my weekly email newsletter: https://www.shelleyrael.com

 

Form for Show Ideas: https://www.shelleyrael.com/contact

 

Social Links and More: https://linktr.ee/shelrael