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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Feb 23, 2024
Friday Feb 23, 2024
With February as American Heart Month, the Real World Nutrition blogs in February are all dedicated to heart health and all things of the heart. This episode covers an overview of heart disease - not just heart attacks - and your risk factors for heart disease. It is more than just genetics!
Read more: Understanding Heart Disease: Exploring Cardiovascular Health
Read more: Know Your Heart Disease Risk Factors: Empower Yourself for Better Heart Health
More blog posts: Real World Nutrition News You Can Use - all of February 2024 is related to heart health.
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