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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
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Friday Dec 24, 2021
Friday Dec 24, 2021
Why do we feel the need to wait until the first of the year, first of the month, or first of the week to “get back on track” or start eating better?
We can “course correct” any time and today I address how it makes sense to do it right away rather than wait.
Learn More About the Upcoming Good Food, Bad Food Virtual Workshop on Jan 5: https://www.shelleyrael.com/events
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