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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Thursday Dec 07, 2023
Thursday Dec 07, 2023
Discover how to navigate healthy snacking, from smart packing tips to TSA-friendly snacks, and fuel your travels with delicious and nutritious choices. Get some additional tips for keeping your health and wellness intact while traveling, especially over several time zones.
Join the FREE 12 Days of Wellness through December 24.
Sign up for the Real World Meal Planning Course, now open for enrollment for a limited time.
Read more: Thriving on the Go: Your Ultimate Guide to Staying Healthy While Traveling
Read more: Navigating Healthy Snacking on the Go: Fueling Your Travels with Smart Choices
Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
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