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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Nov 17, 2023
Friday Nov 17, 2023
Get tips for a diabetes-friendly Thanksgiving feast with this comprehensive list. From mindful eating to smart carb choices, navigate the holiday season with ten practical tips for a delicious and health-conscious celebration.
Sign up for the Real World Meal Planning Course, now open for enrollment for a limited time.
While you are there, get your FREE Autumn/Fall Seasonal Transitions Journal.
Read more: Navigating a Diabetes-Friendly Thanksgiving Feast: 10 Tips for Smart Meal Planning
Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
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