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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
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Friday Dec 17, 2021
Friday Dec 17, 2021
Ever wonder about those dates on food packages such as Sell-By, Use-By, and Best-By? They are not terms representing safety or even food expiration. And what about leftovers - how long are they good for?
In today’s episode, I go over what these dates mean and when to toss prepared foods to reduce your risk of foodborne illness.
Learn more about when it is safe to Eat, Keep, or Toss: https://www.shelleyrael.com/blog/eat-keep-toss
Find the USDA Food Keeper App: https://www.foodsafety.gov/keep-food-safe/foodkeeper-app
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