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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Oct 27, 2023
Friday Oct 27, 2023
Discover the fascinating world of pumpkins in this episode. Learn about the health benefits of pumpkin, nutrition facts, and creative culinary uses. Plus, uncover the difference between canned pumpkin and pumpkin pie mix. Get ready for National Pumpkin Day!
Sign up for the Real World Meal Planning Course, now open for enrollment for a limited time.
While you are there, get your FREE Autumn/Fall Seasonal Transitions Journal.
Read more: Pumpkin Palooza: From Jack O’Lanterns to Culinary Delights
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
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