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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Sep 15, 2023
Friday Sep 15, 2023
Discover the secrets to a healthier morning with your breakfast blueprint and why protein and fiber are the keys to a better start to your day for #BetterBreakfastMonth.
Sign up for the Real World Meal Planning Course waitlist, which launches in October.
While you are there, get your FREE Autumn/Fall Seasonal Transitions Journal.
Read more: The Breakfast Blueprint: Why Protein and Fiber Matter for a Better Morning
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
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