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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
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Friday Dec 10, 2021
Friday Dec 10, 2021
What is meant by alcohol in “moderation”? Alcohol in moderation is one of the few things precisely defined. But, unfortunately, moderation is one of those words with some ambiguity to it. It means something different depending on the subject, person, and pre-existing habits.
In today’s episode, I go over what moderation means, the guidelines for alcohol consumption, and what is “one-drink”?
Learn more about Alcohol in Moderation and the Guidelines for Consumption: https://www.shelleyrael.com/blog/alcohol-guidelines
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